Nourish. Balance. Thrive.
Welcome to Wave Nutrition
We empower individuals with expert nutrition advice, personalised meal plans, and nourishing recipes to support lifelong health and vitality.
Whether you're navigating menopause, or simply striving for better energy and balance, our holistic approach blends evidence-based nutrition with lifestyle strategies to help you thrive.
With specialised support and tailored wellness guidance, we make your journey to optimal well-being smoother, more enjoyable, and truly transformative.
My Specialisations
As a Clinical Nutritionist, I am committed to inspiring individuals and community groups to embrace a healthier lifestyle through nutrition. I offer an array of services that include nutrition consultation, recipe development, and menu planning. My extensive knowledge in peri-menopause and menopause nutrition enables me to provide unique insights into common symptoms, as well as suggest lifestyle changes for optimal health.
My approach to healthy eating goes beyond just food and nutrition. I believe in incorporating sleep and lifestyle changes into my holistic approach, while making these changes sustainable and enjoyable for life.
With my passion for writing informative nutrition content, I strive to empower individuals and groups with the knowledge and tools they need to make informed decisions about their health. You can find a wealth of nutrition resources on my website, from nutrient dense recipes to my smoothie e-book. I am dedicated to providing high-quality nutrition services that are tailored to meet your specific needs.
Healthy Eating & Disease Prevention
Perimenopause & Menopause
Gut Health &
FODMAP
Prediabetes & Metabolic Syndrome
Recipe Development & Meal Plans
Freelance Nutrition Writing
About Me
I am a dedicated and passionate Clinical Nutritionist committed to helping you achieve lasting health, vitality, and longevity. My approach goes beyond weight management, I focus on your overall well-being, ensuring that you feel energised, balanced, and truly nourished from the inside out. I advocate for the profound impact of wholesome, nutrient-dense foods and a positive, sustainable relationship with eating. Through evidence-based nutrition and holistic lifestyle support, I empower you to make choices that enhance your health, allowing you to thrive at every stage of life.
Nutrient Dense Recipes
FREE
GUIDES
Want to feel better, eat smarter, and have more energy? Our free nutrition guides are here to make healthy living simple and stress-free.
Packed with easy tips, meal ideas, and real advice you can actually use, they’re designed to help you hit your goals without the confusion.
No complication, no stress, just practical guidance to help you feel your best.
"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition"
Thomas Edison