CONSULTING SERVICES
As a Clinical Nutritionist, I am committed to inspiring individuals and community groups to embrace a healthier lifestyle through nutrition. I offer an array of services that include nutrition consultation, recipe development, and menu planning. My extensive knowledge in peri-menopause and menopause nutrition enables me to provide unique insights into common symptoms, as well as suggest lifestyle changes for optimal health.
My approach to healthy eating goes beyond just food and nutrition. I believe in incorporating sleep and lifestyle changes into my holistic approach, while making these changes sustainable and enjoyable for life.
With my passion for writing informative nutrition content, I strive to empower individuals and groups with the knowledge and tools they need to make informed decisions about their health. You can find a wealth of nutrition resources on my website, from nutrient dense recipes to my smoothie e-book. I am dedicated to providing high-quality nutrition services that are tailored to meet your specific needs.
What I can offer you
Nutrition analysis and consultation
Meal planning
Freelance writing
Recipe development and menu design
Flyer and brochure design
Nutrient Dense Recipes
How Are You?
Healthy
Have you every wondered if you are on the right track to positive health and wellbeing?
Do you often feel stressed and struggle to manage your time?
Take this quiz to find out if you have a healthy physical and mental state, and what you may be able to do to improve your future health and longevity!
The benefits of bone broth
The role of gluten in managing IBS
What is
Pre-diabetes?