Mood Boosting Breakfasts
Chia Pudding
Ingredients
1 cup of plant milk
2 tbs chia seeds
1 tbs desiccated coconut
1/2 tbs maple syrup
1 tbs natural yoghurt
1 tsp ground cinnamon
1 tsp vanilla extract
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Mix all ingredient with a spoon and allow to set in fridge over night
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In the morning, sprinkle fresh berries on top
Egg & Avocado Bake
Pre-heat oven to 120 degrees.
Ingredients
1 avocado, stone removed & halved
1/2 tsp chilli flakes
1/2 clove of garlic, finely chopped
2 eggs
2 tsp parmesan cheese
Method
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Place avocado halves on a lined baking tray and sprinkle with garlic and chilli
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Crack an egg inside each avocado hole and bake until egg is cooked to your liking
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Sprinkle with parmesan and seasoning
LSA Pancakes
Beat together
3 eggs
25ml of almond milk
1/2 tsp vanilla extract
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Mix in 25g of ground LSA mix
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Allow mixture to sit for 20 minutes, then cook on medium heat in batches
Home made Baked Beans
Combine in a saucepan
1 onion, chopped
2 garlic cloves, crushed
400g tin of cannellini beans
400g tin of chopped tomatoes
1 tbs tomato puree
1 tbs maple syrup
1 tbs salt reduced soy sauce
1 tbs worcestershire sauce
1 tsp paprika
Bring to the boil, then simmer for 10 minutes.
Season with salt and pepper.