Programs & Guides

A group of women on the cover of a free guide '7 proven ways to crush hot flashes'.

FREE Hot Flush Guide

A Free Guide with 7 proven ways to crush hot flashes without hormone therapy. Learn about nutrition, relaxation, mindfulness and quick effective tips.

Group of women on the cover of a menopause hot flush and night sweat course guide.

Cooling The Heat

A seven-module self-paced course to help you successfully manage hot flushes and night sweats during perimenopause, menopause and post menopause.

Digestive health smoothie blends with a green smoothie

FREE Smoothie Blends Guide

7 Day gut-loving smoothie blends plan for digestive health to improve microbiome, nutrient absorption and bowel regularity. Includes recipes and shopping list.